Thursday 23 February 2012

Triathlon post

I am finally updating the guide for rational people to triathlon for those (ever more) people looking to this as a way to get both the discipline and the reward to get properly fit in a very rounded manner again (swim, bike, run works pretty much all the major muscle sets). It also pays off in your professional and personal life, as long as you get the balance right.

read more here:

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